「雙語」培養自我關懷的13個簡單習慣

「雙語」培養自我關懷的13個簡單習慣


13 Simple Habits to Cultivate Self-Compassion

培養自我關懷的13個簡單習慣

Being self compassionate doesn』t mean that someone is selfish or arrogant. Research proves quite the opposite. Psychologist Kristin Neff was the first person to measure and operationally define the term 「self-compassion.」 She describes it as 「kindness toward the self, which entails being gentle, supportive, and understanding.」

自我關懷並不意味著某人自私或傲慢。研究證明恰恰相反。心理學家Kristin Neff是第一個測量和定義「自我關懷」一詞的人。她將其描述為「對自己的善良,這需要溫柔、支持和理解。」

No matter how tough it may seem to turn it around, here are 13 simple habits that you can incorporate into your daily life that will help you cultivate more self-compassion.

不管看起來有多困難,這裡有13個簡單的習慣,你可以把它們融入你的日常生活,幫助你培養更多的自我關懷。

1. Re-Evaluate Your Self-Talk

重新評估你的自我暗示

2. Forgive Yourself

原諒自己

3. Date Yourself

跟自己「約會」

4. Embrace Failure

接納失敗

5. Adopt an Attitude of Gratitude

有感恩之心

6. Surround Yourself with Positive People

與樂觀的人交朋友

7. Stop Comparing Yourself to Others

不要與他人比較

8. Do a Digital Detox

做一個數字「排毒」

9. Recite Daily Affirmations

每天加深自我認定

10. Play More

放開自己,多玩

11. Try Something New

嘗試新鮮事物

12. Say 「No」 More Often

學會說「No」

13. Create 2 Self-Love Ritual

創造兩個自愛的儀式

Self compassion is the greatest gift you can give to yourself. Throughout this wild ride that we call life, remember to be kind to yourself.

自我關懷是你能給自己最好的禮物,在這段我們稱之為生命的狂野旅程中,記住要善待自己。

Leave a Comment